FREE 1-Week Resilience Challenge for Music Educators!

Nurture your resilience in 5 minutes per day

with quick and meaningful practices

- delivered directly to your inbox!


Let’s put 2020 squarely where it belongs

- in the past!

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How does it work?

5-Minute Practices

Short but sweet practices

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Join Nyssa in practice each day


With attention to the brain, nervous system, mind, and body, these 5-minute per day practices will inspire you to build in bite-sized self-compassion and care practices into your busy teaching day.

Each day the focus is different - and the practices build on one another:

  • Day 1 - Breathe
  • Day 2 - Move
  • Day 3 - Delight
  • Day 4 - Connect
  • Day 5 - Play
  • Day 6 - Thank
  • Day 7 - Celebrate

Any music educators (or any educator who likes to hang out with music educators) who wants to prioritize health, connection, and joy in the new year.

Nyssa Brown, Music Ed Forward, will be facilitating the daily practices, drawing from her years of mindfulness, yoga, meditation, music teaching, and facilitating teacher learning in schools.  NOTE: While practices are crafted specifically for teachers, many practices can be used with PK-12 students, as well.

1-Week Resilience Challenge for Music Educators (in 5 Minutes/Day)!

Here’s to a resilient 2021, friends! We’re in this together!


Please join us for the

1-Week Resilience Challenge

for Music Educators!

Resilience-building practices delivered to your inbox daily. We're definitely in this together.